How to Buy Cheap and Healthy Food

How to Buy Cheap and Healthy Food

Millions of Americans do not have food security or enough food for a health and active lifestyle.  According to the USDA, over 41 million Americans lived in a household that had food insecurity at some point during 2016.  There are many causes of food insecurity such as unemployment, low-income, high housing cost, and lack of access to nutritious food.  It is paramount for people who live in food insecurity to learn how to buy cheap and healthy food.

Unhealthy and easy to fix food, such as Ramen noodles, are a staple of the poor throughout America.  Many Americans do not have time to fix homemade meals, so unhealthy eating habits are not just a problem for the poor.  Millions of Americans are eating processed food on a daily basis.  Fortunately, there are some quick and easy ways to fix foods that are healthy.

Inexpensive, Quick and Easy

Web MD recently published an article that listed 15 healthy foods that cost about $2.00.  An example of a quick and easy healthy meal is pasta and green beans.  Whole-wheat or multi-grain pasta cost about $1.50 for a one pound package, and a can of mariana sauce can be purchased for around $1.50.  A can of green beans usually cost less than one dollar, so a healthy meal for a small family can be purchased for less than five dollars.  Another way to make a quick and inexpensive meal is to make a tuna sandwich with whole wheat pita bread.  These are just a few examples of healthy inexpensive meals.  With a little bit of research, people can find numerous ways to make inexpensive and healthy meals.

Inexpensive Staples

There are certain foods that all Americans but especially poor should be stocking up on.  Rice and dry beans are staples that all people should be storing. has a very good article on using rice and beans for prepping.  In short, rice and beans are healthy and natural meat substitute.  Not only are rice and beans a good source of protein, they are also inexpensive, and they have a long shelf life.  Oatmeal and pasta are also inexpensive foods that should be staples in people’s pantries.

Fresh food

There are several healthy, inexpensive fruits and vegetables people should be purchasing.  Cabbage can be prepared in numerous ways, and it has a long shelf life.  Cabbage can usually be purchased for less than fifty cents a pound.  Onions are another cheap food that can be used in numerous different meals.  Fruits such as apples, bananas, and oranges can often be purchased for less than one dollar a pound.  Today, chicken and pork are usually cheaper than other types of meat.  Many different cuts of pork and chicken can be purchased for less than $2.00 a pound.


Eating healthy does not have to be expensive.  Today, the majority of Americans have access to cheap and healthy food.  It may take a little bit of time to research and find foods that are palatable to your family, but it is possible to eat healthy on a very small budget.

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